3 Ways To Treat Neck Pain
Maybe you slept in an awkward position and woke up with a stiff, painful neck, or perhaps you have neck pain after too many long hours at your desk. In any case, when even a simple action like turning your neck hurts, it's time to find relief. Neck pain can become more severe if not treated quickly, so look into these neck pain remedies right away:
Get a Massage
Getting a therapeutic way is a great way to treat your neck pain without the need for medication. In particular, it's a good idea to get a massage from someone with expertise in neck pain, such as an on-site massage therapist at a chiropractic office or physical therapy clinic. Your massage therapist will work to massage away tension and stiffness, helping to reduce inflammation and pain.
Massage is also a great natural way to trigger your body into releasing its own pain-fighting hormones and brain chemicals. You should leave your massage with less pain, and feel more relaxed and less stressed out to boot.
See a Chiropractor
Chiropractors are specialists when it comes to treating the complicated spine and neck area. A chiropractor will evaluate your neck, including your pain level and range of motion. They will also manually manipulate your neck and spine in order to get everything back into proper alignment and alleviate your discomfort. This is especially helpful when your neck is stiff and painful when turning it in one direction.
Chiropractic care, such as from Progressive Chiropractic, is also a good complement to alternative treatment options such as acupuncture. Many chiropractic offices have on-site massage therapy, so you can receive more than one treatment during the same appointment.
Try Gentle Stretches
Gently and slowly stretching your neck and shoulders can help relieve your pain now and also prevent future neck pain from occurring. Most neck stretches are simple enough to do while sitting at your desk and there are many diagrams and examples online to guide you. Once your neck pain is resolved, it's still a good idea to stretch your neck and shoulders each day as a preventative measure. This is particularly true if you work at a computer. Just taking a few minutes here and there during your day to stretch can prevent the pain from returning.
Trying these treatment options and looking for ways to prevent neck pain from returning, such as setting up a more ergonomic desk configuration at work, will ensure that you experience comfort and relief from pain.